One of the most effective ways to reduce inflammation in the body is by paying attention to what you eat, especially your sugar intake ....

Spinal issues only happen as we get older, right? Well, we may not notice the effects of a fall or injury when we're young but it's the...

How to Strengthen Your Mind and Body Before Illness Strikes The only true cure for anything is prevention. If you want to feel your best,...

Why Prioritizing Sleep Can Help Protect You From Viruses and Disease Most people know that sleep is important, but few realize how deeply...

Quick fixes are always tempting. Whether it’s “8-minute abs,” “10 kilograms in one month,” or the ever-popular “four-hour work week,”...

How to Heal and Prevent Hamstring Tendonitis Naturally Hamstring tendonitis is a common condition that affects the tendons connecting...

How to Listen to Your Body and Support Real Health From the Inside Out There has been a growing movement in recent years to promote body...

Chiropractic care is growing globally but in Japan, it’s still surrounded by confusion and myths. Whether you’re a long-term resident, a...

Living in Tokyo brings many health advantages like walkability, good air quality, and great food quality and variety. But there are also...

“It is easier to build strong children than to repair broken men.” – Frederick Douglass The pandemic dramatically reshaped how we learn...

In today’s tech-driven world, we’re seeing more kids and teens struggle with posture problems than ever before. It’s not just about...

Energy Drinks and Your Body: What You Should Know Before You Sip The debate about caffeine is not new. Caffeine is praised for its...

How to Use Nutrition to Fight Stress and Boost Immunity Feeling extra stress from ongoing life challenges like work, family, and limited...

“The moment you change your perception is the moment you rewrite the chemistry of your body.” Bruce Lipton, PhD What if your thoughts,...

"I feel like I'm coming down with something.” When you feel that familiar feeling of starting to feel worn down and sick, you may...

Natural Remedy For Low Energy Imagine a health elixir that works while you do nothing. Imagine if this magic bullet: - Boosts your immune...

Cervicogenic Headache Treatment in Tokyo The common medical treatment for cervicogenic headaches is muscle relaxants, painkillers, or...

As an English-speaking chiropractor in Tokyo, I often hear, "What is the best sleeping posture to support my spine?" To determine the...

Adults are familiar with stress, but what about children? As a chiropractor, Dr. Ariel at Electra Chiropractic in Tokyo cares for whole...

How To Start Exercising Again After Time Off "I know I should  exercise, but I don't feel like it." Whether you're an athlete or not,...