Chiropractic care is growing globally but in Japan, it’s still surrounded by confusion and myths. Whether you’re a long-term resident, a...

Living in Tokyo brings many health advantages like walkability, good air quality, and great food quality and variety. But there are also...

“It is easier to build strong children than to repair broken men.” – Frederick Douglass The pandemic dramatically reshaped how we learn...

In today’s tech-driven world, we’re seeing more kids and teens struggle with posture problems than ever before. It’s not just about...

Energy Drinks and Your Body: What You Should Know Before You Sip The debate about caffeine is not new. Caffeine is praised for its...

How to Use Nutrition to Fight Stress and Boost Immunity Feeling extra stress from ongoing life challenges like work, family, and limited...

“The moment you change your perception is the moment you rewrite the chemistry of your body.” Bruce Lipton, PhD What if your thoughts,...

"I feel like I'm coming down with something.” When you feel that familiar feeling of starting to feel worn down and sick, you may...

Natural Remedy For Low Energy Imagine a health elixir that works while you do nothing. Imagine if this magic bullet: - Boosts your immune...

Cervicogenic Headache Treatment in Tokyo The common medical treatment for cervicogenic headaches is muscle relaxants, painkillers, or...

As an English-speaking chiropractor in Tokyo, I often hear, "What is the best sleeping posture to support my spine?" To determine the...

Adults are familiar with stress, but what about children? As a chiropractor, Dr. Ariel at Electra Chiropractic in Tokyo cares for whole...

How To Start Exercising Again After Time Off "I know I should  exercise, but I don't feel like it." Whether you're an athlete or not,...

Is Low Back Pain Part of Premenstrual Syndrome? You may have heard of premenstrual syndrome, but what is it? Anything referred to as a...

Tokyo loves yoga, as evidenced by the thousands of yoga studios around town. Yogis see the improved mental, spiritual, and physical...

How To Easily Reduce The Risk of Death From Sitting by moving and visiting the chiropractor.

"My back is killing me!" Does that sound familiar? The nagging, ongoing pain in your back. Maybe it has appeared and disappeared over the...

"What is the best sleeping position?" Sleep position is one of the most commonly asked questions I get as a Tokyo chiropractor. To...

Think back to this previous weekend. Did you spend some time hiking in nature? Did you go to the beach? Or have an al fresco meal with...

This weekend I went to see one of my clients play live music with his band in Akasaka. When he came up to chat during the set break, he...