How to Use Nutrition to Fight Stress and Boost Immunity Feeling extra stress from ongoing life challenges like work, family, and limited...

“The moment you change your perception is the moment you rewrite the chemistry of your body.” Bruce Lipton, PhD What if your thoughts,...

"I feel like I'm coming down with something.” When you feel that familiar feeling of starting to feel worn down and sick, you may...

Natural Remedy For Low Energy Imagine a health elixir that works while you do nothing. Imagine if this magic bullet: - Boosts your immune...

Cervicogenic Headache Treatment in Tokyo The common medical treatment for cervicogenic headaches is muscle relaxants, painkillers, or...

As an English-speaking chiropractor in Tokyo, I often hear, "What is the best sleeping posture to support my spine?" To determine the...

Adults are familiar with stress, but what about children? As a chiropractor, Dr. Ariel at Electra Chiropractic in Tokyo cares for whole...

How To Start Exercising Again After Time Off "I know I should  exercise, but I don't feel like it." Whether you're an athlete or not,...

Is Low Back Pain Part of Premenstrual Syndrome? You may have heard of premenstrual syndrome, but what is it? Anything referred to as a...

Tokyo loves yoga, as evidenced by the thousands of yoga studios around town. Yogis see the improved mental, spiritual, and physical...

How To Easily Reduce The Risk of Death From Sitting by moving and visiting the chiropractor.

"My back is killing me!" Does that sound familiar? The nagging, ongoing pain in your back. Maybe it has appeared and disappeared over the...

"What is the best sleeping position?" Sleep position is one of the most commonly asked questions I get as a Tokyo chiropractor. To...

Think back to this previous weekend. Did you spend some time hiking in nature? Did you go to the beach? Or have an al fresco meal with...

This weekend I went to see one of my clients play live music with his band in Akasaka. When he came up to chat during the set break, he...

With new variants of Covid coming out on a regular basis, the media has been blowing up with panic-inducing headlines. Thanks to science,...

If you have been diligently sticking to your workouts everyday, you may still be frustrated that you’re not getting the health outcomes...

Professional athletes like Usain Bolt, Tom Brady and Michael Jordan have long sung the praises of their chiropractic care taking them to...

Headaches can be brought on by many triggers: stress, dehydration, digestive issues, lack of sleep, among other causes. Once the headache...

Have you ever felt severe, shooting pain traveling from the lower back down to one or both buttocks and legs? This is a common symptom of...