What's The Best Exercise for Pain Relief?
One of the most important exercises that can be implemented is walking. It is free, accessible, and we all know how to do it. That’s not to say it is the only exercise that needs to be done, but it is essential to build the foundation for further exercise. It is also an important exercise for your mental state as you heal. The myth of bedrest after a non-emergency back injury is, in most cases, the absolute worst advice for healing.
How Much Walking Will Help My Pain?
10,000 steps daily is the goal for a healthy person. When dealing with back pain, you want to progressively move yourself - literally - into more and more walking. Set a daily goal, measure it, and progress it as you see improvement.
The Best and Worst Footwear for Back Pain
Depending on the injury and individual, some people do better wearing an athletic shoe and others do better barefoot. The most important thing to remember is: now is not the time for a fashion show. Wear a supportive shoe. Your feet should not feel fatigued at the end of the day.
Something Still Feels Wrong When I Walk
If things still don't feel right when you walk, consult with a professional. As an internationally educated, registered, and licensed chiropractor in Tokyo, I am here for you. If you want more resources, download my free back pain relief e-book for 40 pages of info and tips. Download it here for free.
If you have additional questions, always feel free to reach out.
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