Top BioHack For More Energy
- Tokyo Chiropractor Dr Ariel Thorpe
- Jun 27
- 3 min read
Natural Remedy For Low Energy
Imagine a health elixir that works while you do nothing. Imagine if this magic bullet:
- Boosts your immune system
- Increases alertness
- Makes you happier
- Lowers your chances of cancer
All of this with no effort; just lie down and let it happen. And it doesn't cost a thing. No financial investment or equipment is needed. It's free and straightforward, and you can begin tonight when you go to bed. What is this magic? It's a good night's sleep.
Before you say, "Of course. I already knew that," I would ask, then why are you still looking for the magic bullet for good health and energy?
You are reading this because you know your energy can improve somehow.
Top Tips For Better Energy
Enough sleep. That means around 7-9 hours per night, depending on the individual. (This applies to adults; teenagers and kids require significantly more.) Before you try to fix all the other aspects of your sleep routine, just focus on getting enough hours of sleep. This may mean actually getting to sleep earlier.
Plan your bedtime in advance. If you wait until bedtime to start getting ready for bed, you will be late to bed every night. Set an alarm or calendar reminder for an hour before you want to actually fall asleep. Account for your entire bedtime routine (bathing; teeth-cleaning; skin routine; meditation; etc.) BEFORE falling asleep.
Commit to the goal. Can you commit to making it to bed early for 5 days a week, no matter what other commitments you have in life? If this means turning down a late dinner or getting some work done during the day that you would have put off until the evening, commit to it just for 5 days a week.
Ask yourself WHY you want to change your sleep habits. Do you want to prioritize enough sleep in order to experience better health? Be more present with your kids? Stop getting colds and flus all the time? If you don't care, you probably won't succeed. If you know exactly why it matters to you, you're more likely to do it.
Additional Benefits Of Better Sleep
One big worry for people is often the risk of getting sick due to a virus or bacterial infection. Your immune system needs to be in good shape to create an immune response to a virus or bacteria. One study showed that one night of only 4 hours sleep leads to a 70% decrease in Natural Killer Cells (the cells responsible for destroying cancer and covid in your body). Imagine having only 30% of your immune response to cancer or covid or a vaccine. The fallout from that short sleep could be disasterous for your body.
Another study looking at one week's sleep of only 6 hours per night led people to have a deformation in 711 genes. The good news is, epigenetics has shown that we are able to reverse these deformations if we provide a healthy internal and external environment for these genes to heal.
Holistic Healthcare For More Energy
A natural approach to holistic health is chiropractic care. Looking for an English speaking chiropractor in Tokyo? Electra Chiropractic has the only native English speaking chiropractor in Tokyo. Contact us today to book a consultation.
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