Hate Working Out? Advice From A Chiropractor in Tokyo To Get Fit

How To Start Exercising Again After Time Off

"I know I should exercise, but I don't feel like it." Whether you're an athlete or not, you've probably thought that at one time. This feeling might have lasted for a day or even a decade. Regardless, here are some tips to help you get moving. Since different people are inspired by various methods, choose the motivation that resonates with you the most.

Get Help!

Get a workout partner. Having someone to hold you accountable for your workouts removes the decision-making process. Promise not to allow them to miss a workout. If you are committed to them, they will reciprocate and help keep you on course.

Skip DIY. Are you a personal trainer? If not, let a professional design your workout plan. Use their expertise to enhance and energize your fitness routine. If your car engine had issues, you wouldn't just rely on a YouTube tutorial to fix it yourself. Instead, you'd take it to a skilled mechanic. Your body deserves even more care than your car, so seek expert advice.

Find external motivation. Download an app that provides daily motivational messages to encourage you to get moving, or text a friend for encouragement when you need it. Often, our friends can offer insights into situations before we recognize them ourselves. Ask your most fitness-focused friend for help. Don't have any fit friends? Make some. You are influenced by the people closest to you, so seek out the habits you want to adopt. If all your friends lead sedentary lifestyles and you aim to become fitter, find a fit friend to add to your circle.

Put Your Money and Mouth Where Your Mind Is

Try a new workout each day. Look for a gym that provides a range of classes or explore different fitness studios. Each day can bring a fresh type of exercise or a new instructor. When you discover a class or instructor you connect with, continue with that for some time and build a routine around it.

Commit in advance. Sign up now for next month. People love to start new habits on Mondays and the first day of the month. Use that to your advantage and plan out your week or month in advance. Put the workout into your calendar so it's not a decision you need to make in the moment. Let it be just another part of your day.

Put your money where your mind is. The app Stepbet lets you bet money that you will do the workout you said you would. If you need a carrot to motivate you, you win money if you complete the workouts. If you need a stick to threaten you not to fail, you lose the money you bet if you don't complete the workout.

Say affirmations. Say a sentence or a few that get you into a workout mindset. "I love working out. I enjoy strengthening my body and mind. I am getting stronger and more flexible everyday." Be sure to say your affirmations everyday, not just on the days when you need the extra boost. Creating the habit is important so that you have the subconscious reminder that you love working out daily.

Your Chiropractor Can Help You Stick To Your Workout Plan

Dr. Ariel Thorpe, chiropractor at Electra Chiropractic in Tokyo offers holistic care to her clients including exercises and plans to keep you on track. Interested in learning more about how chiropractic can keep you exercising better and longer? Book an initial consultation and exam here.

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